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Description

This set of exercises was recommmended to me by my doctor because I had to correct my posture. It's also an easy and refreshing workout to wake you up in the morning.


Exercises

Set 1: 1 round
Side Bends
Side Bends
1 minute
Standing Forward Bend
Standing Forward Bend
20 seconds
Upward-Facing Dog
Upward-Facing Dog
1 minute
Sphinx Pose
Sphinx Pose
40 seconds
Floor Bridge
Floor Bridge
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
40 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
40 seconds
Double Crunches
Double Crunches
30 seconds


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