OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This set of exercises was recommmended to me by my doctor because I had to correct my posture. It's also an easy and refreshing workout to wake you up in the morning.


Exercises

Set 1: 1 round
Side Bends
Side Bends
1 minute
Standing Forward Bend
Standing Forward Bend
20 seconds
Upward-Facing Dog
Upward-Facing Dog
1 minute
Sphinx Pose
Sphinx Pose
40 seconds
Floor Bridge
Floor Bridge
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
40 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
40 seconds
Double Crunches
Double Crunches
30 seconds


Related Workouts

  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  

Workout Categories