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Description

An easy strengthening workout that hits all the major muscle groups. Closes with stretch for each muscle group worked. Requires a ball, 5-10 lb dumbbells, and a mat.


Exercises

Set 1: 1 round
March in Place
March in Place
1 minute
Ball Crunches
Ball Crunches
30 seconds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
30 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
30 seconds
Ball Back Extensions
Ball Back Extensions
30 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds


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