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Description

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!


Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Upward Plank
Upward Plank
30 seconds
Side Plank Dips
Side Plank Dips
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Plank
Plank
30 seconds
Tricep Dips
Tricep Dips
30 seconds

Workout Discussion

29 Jul
George Hood set a new plank record. It's over 5 hours and 15 minutes. Crazy right?!
30 Nov
Love it's

Appears In



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