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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 min 30 secs
Push-Ups
Push-Ups
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
2 minutes
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Y press
2 minutes
Ab Choppers
Ab Choppers
2 minutes
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
V-Sit Crunches
V-Sit Crunches
2 minutes
Side Bends
Side Bends
2 minutes
Wide Leg Sit-ups
Wide Leg Sit-ups
2 minutes
Burpees
Burpees
1 minute
Seated Leg Lifts
Seated Leg Lifts
2 minutes
Sumo Obliques
Sumo Obliques
2 minutes
Oblique V-Sits
Oblique V-Sits
2 minutes
Pile Squats
Pile Squats
2 minutes
Frog Crunches
Frog Crunches
2 minutes
Dumbbell Side Bends
Dumbbell Side Bends
2 minutes
Floor Wipers
Floor Wipers
2 minutes
Cross Jacks
Cross Jacks
2 minutes
Kimura Sit-Ups
Kimura Sit-Ups
2 minutes


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