OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Plank
Plank
1 minute
Squats
Squats
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Squats
Squats
1 minute
Butt Lifts
1 minute
Squats
Squats
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 2: 1 round
High Knees
High Knees
1 minute
V-Sit Holds
V-Sit Holds
1 minute
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Sit-Ups
Sit-Ups
1 minute
High Knees
High Knees
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
17 seconds

Set 3: 1 round
Burpees
Burpees
1 minute
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Hop in Place
Hop in Place
1 minute
High Knees
High Knees
1 minute
Burpees
Burpees
1 minute

Workout Discussion

17 May
how many times a week do you do this workout?

Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
No Equipment Necessary Tabata Workout

No Equipment Necessary Tabata Workout

Intense Ic_time_32x32 34 mins  
Full Body  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories