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Description

Wake me up


Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds


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