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Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
30 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
1 minute
Rest
Rest
30 seconds
Left Lunge with Kettlebell
1 minute
Rest
Rest
30 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
1 minute
Rest
Rest
30 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Kettlebell Squats
1 minute
Rest
Rest
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
30 seconds
Kettlebell Around the World
Kettlebell Around the World
1 minute
Rest
Rest
30 seconds
Right Lunge with Kettlebell Raise
Right Lunge with Kettlebell Raise
1 minute
Rest
Rest
30 seconds
Left Lunge with Kettlebell Raise
Left Lunge with Kettlebell Raise
1 minute
Rest
Rest
30 seconds

Workout Discussion

06 Sep
what weight kettle bells should we use?
26 Nov
Thanks for the likes!

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