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Exercises

Set 1: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
15 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Line Steps
Line Steps
1 minute
Rest
Rest
15 seconds
Tippy Toes
Tippy Toes
45 seconds
Lateral Leg Lifts
Lateral Leg Lifts
45 seconds
Standing Backbend
Standing Backbend
45 seconds


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