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Description

MOTIVATION... Great word, isn't it? We can all use it... It's not just a word, a concept, or something nice you do for your Skimble pals anymore... It's now a real fun 12 minute fitness challenge and an acronym: M is for Mountain climbers - O is for Overhead press - T is for Tricep push ups - I is for Inverted wall push ups - V is for V-ups - A is for Alternating side planks - T is for Tricep dips - I is for Inclined plane - O is for Oblique ball crunches - N is for Narrow stance squats. There's all the M.O.T.I.V.A.T.I.O.N. you need... Take the challenge, have fun!


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
15 seconds
Inverted wall push-ups
1 minute
Rest
Rest
15 seconds
V-Ups
V-Ups
1 minute
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds
Inclined Plane
Inclined Plane
1 minute
Rest
Rest
15 seconds
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Rest
Rest
15 seconds
Narrow Stance Squats
1 minute
Celebrate
15 seconds

Workout Discussion

02 Apr

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