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Exercises

Set 1: 1 round
Barbell Chest Press
10 minutes
Inclined Bench Press
10 minutes
Declined Bench Press
10 minutes
Dumbbell Fly
10 minutes
Tricep Dips
Tricep Dips
10 minutes
Tricep Extensions
Tricep Extensions
10 minutes
Tricep 21's
10 minutes


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