OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Chest Press
10 minutes
Inclined Bench Press
10 minutes
Declined Bench Press
10 minutes
Dumbbell Fly
10 minutes
Tricep Dips
Tricep Dips
10 minutes
Tricep Extensions
Tricep Extensions
10 minutes
Tricep 21's
10 minutes


Related Workouts

  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk
    53 mins 35 secs, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Chest

Chest

Intense Ic_time_32x32 60 mins  
Back & Biceps

Back & Biceps

Intense Ic_time_32x32 35 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Machine, Barbells
Walking

Walking

Moderate Ic_time_32x32 60 mins  
Cardio Blast (DW)

Cardio Blast (DW)

Intense Ic_time_32x32 52 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Treadmill

Treadmill

Moderate Ic_time_32x32 13 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories