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Description

You will need a pair of dumbbells (5-10 lbs to start) and a medicine ball. (If you don’t have a medicine ball, just substitute a dumbbell or a soup can. Just create some resistance). Courtesy of Nike Training.


Exercises

Set 1: 3 rounds
Toe Touches
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Plank
Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Crazy Ivans
1 minute
Recover
30 seconds


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