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Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
1 minute


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