OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
V-Ups
V-Ups
30 seconds

Set 2: 1 round
Jump Rope
Jump Rope
1 minute
Jack Jump Tucks
Jack Jump Tucks
30 seconds

Set 3: 2 rounds
90-90 Crunches
90-90 Crunches
30 seconds
Crunches
Crunches
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds

Set 4: 1 round
Jog on the Spot
Jog on the Spot
1 minute

Set 5: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
In and Outs
In and Outs
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds


Related Workouts

  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Right and Left Leg D'LUX

Right and Left Leg D'LUX

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories