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Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
V-Ups
V-Ups
30 seconds

Set 2: 1 round
Jump Rope
Jump Rope
1 minute
Jack Jump Tucks
Jack Jump Tucks
30 seconds

Set 3: 2 rounds
90-90 Crunches
90-90 Crunches
30 seconds
Crunches
Crunches
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds

Set 4: 1 round
Jog on the Spot
Jog on the Spot
1 minute

Set 5: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
In and Outs
In and Outs
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds


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