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Exercises

Set 1: 2 rounds
Squats
Squats
2 minutes
Walking Lunges
Walking Lunges
1 minute
Leg Raises
Leg Raises
1 minute
Wall Sit
Wall Sit
50 seconds
Jumping Jacks
Jumping Jacks
1 minute
Wall Sit
Wall Sit
50 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 min 30 secs
Leg Raises
Leg Raises
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute


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