OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squats
Squats
2 minutes
Walking Lunges
Walking Lunges
1 minute
Leg Raises
Leg Raises
1 minute
Wall Sit
Wall Sit
50 seconds
Jumping Jacks
Jumping Jacks
1 minute
Wall Sit
Wall Sit
50 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 min 30 secs
Leg Raises
Leg Raises
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute


Related Workouts

  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
LBS: Lower Body Strength

LBS: Lower Body Strength

Moderate Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  

Workout Categories