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Exercises

Set 1: 2 rounds
Shadow Boxing
Shadow Boxing
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Cross Kicks
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Power Punches
1 minute
Crunch Punches
Crunch Punches
1 minute
Right Leg Front Kicks
Right Leg Front Kicks
1 minute
Clapping Push-ups
Clapping Push-ups
1 minute
Rest
Rest
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Double Knees
Double Knees
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Rapid Punches
Rapid Punches
3 minutes
Rest
Rest
1 minute


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