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Description

This workout with help to pursue the gap between inner thigh... And tone rest of thigh and butt.. But mostly focused on the inner thigh....


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
5 minutes
Jumping Jacks
Jumping Jacks
1 min 10 secs

Set 2: 2 rounds
Sumo Squat
1 minute
Sumo Squats Pulse
20 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Ballet Squat
1 min 30 secs
Jog on the Spot
Jog on the Spot
1 minute
Butt Lifts With Soft Ball Or Bottle Between Thighs
1 minute
Hop in Place
Hop in Place
20 seconds
Squats With Soft Ball Or Bottle Between Legs
1 min 30 secs
Side Lunges
Side Lunges
2 minutes
Jog on the Spot
Jog on the Spot
20 seconds

Set 3: 1 round
Standing Leg Stretches
Standing Leg Stretches
30 seconds


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