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Description

Ready for the next level? More running, push-ups, & crunches! Are you up for the challenge?


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
6 minutes
75 Push-Ups
75 Push-Ups
2 minutes
75 Crunches
75 Crunches
2 minutes

Set 2: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
6 minutes
50 Push-Ups
50 Push-Ups
2 minutes
50 Crunches
50 Crunches
2 minutes

Set 3: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
6 minutes
35 Push-Ups
35 Push-Ups
2 minutes
35 Crunches
35 Crunches
2 minutes


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