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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Star Push-ups
Star Push-ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Shorty Push-Ups
Shorty Push-Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Rest
Rest
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
25 seconds

Set 2: 3 rounds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
2 minutes
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds

Workout Discussion

25 Feb
First time to try this.. & it hurts.. But it's AWSOME!! 💪😲
21 Mar
This kills man, one of the greatest callisthenics workouts I've ever done
13 May
Sweet

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