OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Star Push-ups
Star Push-ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Shorty Push-Ups
Shorty Push-Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Rest
Rest
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
25 seconds

Set 2: 3 rounds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
2 minutes
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds

Workout Discussion

25 Feb
First time to try this.. & it hurts.. But it's AWSOME!! 💪😲
21 Mar
This kills man, one of the greatest callisthenics workouts I've ever done
13 May
Sweet

Related Workouts

  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Bicep Blast (VD14)

Bicep Blast (VD14)

Intense Ic_time_32x32 19 mins  
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories