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Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jump Rope
Jump Rope
30 seconds
Rest
30 seconds
Burpees
Burpees
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Jump Rope
Jump Rope
45 seconds
Rest
15 seconds
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jump Rope
Jump Rope
1 minute
Jog on the Spot
Jog on the Spot
5 minutes


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