OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jump Rope
Jump Rope
30 seconds
Rest
30 seconds
Burpees
Burpees
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Jump Rope
Jump Rope
45 seconds
Rest
15 seconds
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jump Rope
Jump Rope
1 minute
Jog on the Spot
Jog on the Spot
5 minutes


Related Workouts

  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories