OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jump Rope
Jump Rope
30 seconds
Rest
30 seconds
Burpees
Burpees
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Jump Rope
Jump Rope
45 seconds
Rest
15 seconds
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jump Rope
Jump Rope
1 minute
Jog on the Spot
Jog on the Spot
5 minutes


Related Workouts

  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  

Workout Categories