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Description

This workout will tone your abs in just 3 minutes a day. Exercise the abdominal muscles for 3 minutes, with a 30 second resting period between each minute.


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
V-Ups
V-Ups
1 minute
Rest
Rest
10 seconds
In and Outs
In and Outs
1 minute


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