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Description

Kick boxing


Exercises

Set 1: 2 rounds
Side Cross Kicks
Side Cross Kicks
3 minutes
Butt Kickers
Butt Kickers
1 minute
Front Kicks
Front Kicks
3 minutes
Mountain Climbers
Mountain Climbers
1 minute
High Knees
High Knees
2 minutes
Rest
Rest
1 minute
Squat Jacks
Squat Jacks
2 minutes
Skips in Place
Skips in Place
2 minutes
Jump Rope
Jump Rope
2 minutes
Rest
Rest
1 minute


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