OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

While most people are sporting their favorite holiday sweater this time of year, we thought you might like to stand out with a sleeveless turtleneck or mesh shirt...something that will show off your toned arms & triceps! You'll probably get the look, after completing this workout! To begin, make sure you've warmed up and set aside a set of comfortable dumbbells or soup cans.


Exercises

Set 1: 2 rounds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Child's Pose
Child's Pose
30 seconds

Set 2: 2 rounds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
35 seconds

Set 3: 2 rounds
Rapid Punches
Rapid Punches
50 seconds
Wacky Jacks
Wacky Jacks
45 seconds

Set 4: 2 rounds
Diamond Push Ups
Diamond Push Ups
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
50 seconds

Workout Discussion

08 Jul
The wacky jacks looks just like a dance called "the freddy". I saw it in Troop Beverly Hills, when I was a kid!!
22 Jun
Does the lady doing the wacky jacks?? know she has a stiffness in her right hip, which might cause serious trouble
14 May
I have a feeling there will be no feeling in my arms tomorrow!
14 May
H.A.R.D

Appears In



Related Workouts

  • Dumbell Curcuit Training
    Dumbell Curcuit Training
    17 mins 15 secs, Intense
  • Go Muscles, Grow!
    Go Muscles, Grow!
    21 minutes, Intense
  • Upper Body
    Upper Body
    18 mins 55 secs, Moderate
  • Totally Big Arms
    Totally Big Arms
    20 mins 40 secs, Moderate
  • Training For Warriors #1 Upper Body/Core (835apparel.com )
    Training For Warriors #1 Upper Body/Core (835apparel.com )
    25 minutes, Intense
  • Bicep And Tricep Superset (VD2)
    Bicep And Tricep Superset (VD2)
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  

Workout Categories