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Description

Doing this exercises during Christmas time you can prevent weight gain by accelerating your metabolism and of course work your body! :-)


Exercises

Set 1: 2 rounds
Burpees
Burpees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Bridge
Bridge
30 seconds
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Deep Lunges
Deep Lunges
40 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Jump for Joy
Jump for Joy
40 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
40 seconds
Squat Jumps
Squat Jumps
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Deep Lunges
Deep Lunges
40 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Push-Ups
Push-Ups
30 seconds
Bridge
Bridge
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
40 seconds


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