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Description

Do these excercises for atleast one week..


Exercises

Set 1: 2 rounds
Over The Head
1 minute
Head to Knee
Head to Knee
1 minute
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Hand To Knee
1 min 15 secs
Cobra
1 minute

Set 2: 1 round
Touch The Sky
1 minute
Standing Head To Knee
1 min 30 secs


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