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Description

Focus & breathe


Exercises

Set 1: 3 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Plank
Plank
15 seconds
Upward-Facing Dog
Upward-Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward-Facing Dog with Left Leg Raise
30 seconds
Downward-Facing Dog with Right Leg Raise
Downward-Facing Dog with Right Leg Raise
30 seconds
Plank
Plank
15 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Supermans
Supermans
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
40 seconds

Set 4: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Rapid Punches
Rapid Punches
1 minute
Elbow Plank
Elbow Plank
1 minute
Corpse
Corpse
1 minute


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