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Description

Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.


Exercises

Set 1: 1 round
Angel Arms
Angel Arms
20 seconds
Seated Leg Lifts
Seated Leg Lifts
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Knee Circles
Knee Circles
20 seconds
Rotating Lunges
Rotating Lunges
30 seconds

Set 2: 1 round
Knees to Elbows
Knees to Elbows
50 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
20 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
45 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
20 seconds
Pulse Ups
Pulse Ups
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Rolling Back Stretch
Rolling Back Stretch
35 seconds
Center Leg Stretch
Center Leg Stretch
50 seconds

Workout Discussion

16 Dec
I really like this as a morning pick-me-up. Works wonders on my bad back.

Appears In



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