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Description

Seriously. Dont eat 1 hour bofore doing this workout. Its super intense. Very importent you stretch your legs before this workout. Remember to give 100% all the way through every time :)


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
High Knees
High Knees
30 seconds
Rest
1 minute
Box Jumps
Box Jumps
30 seconds
Side Box Jump
30 seconds
Squat Jumps
Squat Jumps
30 seconds

Workout Discussion

11 Nov
Looks like an awesome workout, how many rounds do we do?:-)

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