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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Jump Rope
Jump Rope
30 seconds
Cardio Warm Up
Cardio Warm Up
30 seconds

Set 2: 2 rounds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Rest
Rest
15 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
Rest
Rest
15 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
15 seconds

Set 3: 2 rounds
Calf Raises
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Rest
Rest
15 seconds
Front Kicks
Front Kicks
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
Calf Raises
30 seconds
Heel Walks
Heel Walks
30 seconds
Rest
Rest
15 seconds
Pogo Hops
Pogo Hops
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Drop Squats
Drop Squats
30 seconds
Rest
15 seconds
Lunges
30 seconds
Chair Pose
Chair Pose
30 seconds
Rest
15 seconds
Gate Swings
Gate Swings
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
15 seconds

Set 5: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds


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