OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Jump Rope
Jump Rope
30 seconds
Cardio Warm Up
Cardio Warm Up
30 seconds

Set 2: 2 rounds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Rest
Rest
15 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
Rest
Rest
15 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
15 seconds

Set 3: 2 rounds
Calf Raises
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Rest
Rest
15 seconds
Front Kicks
Front Kicks
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
Calf Raises
30 seconds
Heel Walks
Heel Walks
30 seconds
Rest
Rest
15 seconds
Pogo Hops
Pogo Hops
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Drop Squats
Drop Squats
30 seconds
Rest
15 seconds
Lunges
30 seconds
Chair Pose
Chair Pose
30 seconds
Rest
15 seconds
Gate Swings
Gate Swings
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
15 seconds

Set 5: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds


Related Workouts

  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
LOL: Lunges, Obliques & Laterals

LOL: Lunges, Obliques & Laterals

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories