OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Consider yourself a supreme spartan? Try this workout challenge and be the judge!


Exercises

Set 1: 1 round
Run 1 Mile
Run 1 Mile
7 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
100 Push-ups
2 mins 30 secs
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
100 Crunches
2 mins 30 secs
Rest
Rest
15 seconds
Run 1 Mile
Run 1 Mile
7 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
75 Push-ups
2 minutes
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
75 Crunches
2 minutes
Rest
Rest
15 seconds
Run 1 Mile
Run 1 Mile
7 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
50 Push-ups
1 min 30 secs
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
50 Crunches
1 min 30 secs

Workout Discussion

19 Oct
Maybe crunches on the ball are safer? Crunches are obsolete, so I'll be replacing them in all my workouts!
09 Mar
This one is a bitch. I've been doing it weekly for a few months now. I feel like if I could ever finish these in the time alloted I would be in great shape. Right now I'm reaching the goals for crunches and for the first mile. The push ups and other miles are still short. I do the crunches on one of those large bouncy balls instead though to make it a little more difficult.

Appears In




Related Workouts

  • Loosen & Lengthen
    Loosen & Lengthen
    30 minutes, Moderate
  • C-Fat Burner Deluxe
    C-Fat Burner Deluxe
    28 mins 20 secs, Intense
  • All In The Legs
    All In The Legs
    30 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • C-Heart Healthy Cardio
    C-Heart Healthy Cardio
    32 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Spartan Run I Challenge

Spartan Run I Challenge

Casual Ic_time_32x32 27 mins  
Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories