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Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Right Side Kicks
Right Side Kicks
30 seconds

Set 2: 1 round
Rest
Rest
10 seconds

Set 3: 5 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds

Set 4: 1 round
Jump for Joy
Jump for Joy
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Jump Rope Backwards
Jump Rope Backwards
30 seconds
Butt Kickers
Butt Kickers
30 seconds

Set 5: 1 round
Rest
Rest
10 seconds

Set 6: 5 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Set 7: 5 rounds
Jack Jump Tucks
Jack Jump Tucks
10 seconds
Jump Kicks
Jump Kicks
10 seconds

Set 8: 1 round
Jumping Jacks
Jumping Jacks
1 minute


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