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Description

Morning workout


Exercises

Set 1: 1 round
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
50 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
50 seconds
In and Outs
In and Outs
40 seconds
Rest
Rest
50 seconds
In and Outs
In and Outs
40 seconds
Rest
Rest
50 seconds
Crunches
Crunches
35 seconds
Rest
Rest
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
1 minute
Left Half Side Plank
Left Half Side Plank
45 seconds
Rest
Rest
50 seconds
Right Half Side Plank
Right Half Side Plank
45 seconds
Rest
Rest
1 minute
Tricep Push Ups
Tricep Push Ups
25 seconds
Rest
Rest
1 minute
Chair Tricep Dips
Chair Tricep Dips
40 seconds
Rest
Rest
1 minute
Push-Ups
Push-Ups
40 seconds
Rest
Rest
1 minute
Right Leg Front Kicks
Right Leg Front Kicks
45 seconds
Rest
Rest
1 minute
Left Leg Front Kicks
Left Leg Front Kicks
45 seconds
Rest
Rest
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
1 minute
Straight Punches
Straight Punches
1 minute
Rest
Rest
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
1 minute
Squats
Squats
1 minute
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute
Kneeling Push-ups
Kneeling Push-ups
45 seconds
Rest
Rest
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
45 seconds
Rest
Rest
50 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
40 seconds
Rest
Rest
50 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
50 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rest
Rest
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute


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