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Description

2012 is winding down but that's no excuse for you to slack off. Put on your favorite festive tunes and get HOPPING! This 'jumpy' circuit workout is great for your legs, glutes & balance. Be sure to secure your Christmas decorations, hanukkah candles or bowling pins before you start.


Exercises

Set 1: 1 round
Hop in Place
Hop in Place
30 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Star Jumps
Star Jumps
1 minute
Forward Backward Hops
Forward Backward Hops
45 seconds
Rest
Rest
25 seconds

Set 2: 2 rounds
Linear Hop to Stabilization
Linear Hop to Stabilization
40 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
40 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Plank Hop Outs
Plank Hop Outs
50 seconds
rest
rest
20 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
20 seconds
Burpees
Burpees
50 seconds
Child's Pose
Child's Pose
20 seconds

Set 4: 1 round
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
1 minute

Workout Discussion

10 Apr
You can only view them as pro. Which means you have to pay to view it online.
27 Dec
HELLO do you know if you can do these works out on your computer? I'm on the website and I don't see an option to "do now". Someone please let me know. Thank you.

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