OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
35 seconds
Rest
Rest
25 seconds
Cross Body Crunches
Cross Body Crunches
40 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
20 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute

Set 3: 1 round
Left Leg Front Kicks
Left Leg Front Kicks
35 seconds
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Rest
Rest
30 seconds
Shadow Boxing
Shadow Boxing
1 min 30 secs
Rest
Rest
30 seconds

Set 4: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
40 seconds
Squats
Squats
1 minute
Rest
Rest
50 seconds
Shadow Boxing
Shadow Boxing
1 min 30 secs


Related Workouts

  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Fat Loss Challange

Fat Loss Challange

Casual Ic_time_32x32 19 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  

Workout Categories