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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Butterfly
Butterfly
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Cat Cow
Cat Cow
1 minute


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