OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
20 seconds
Lotus Crunches
Lotus Crunches
20 seconds
Crunches
20 seconds
Lotus Crunches
20 seconds
Crunches
20 seconds
Lotus Crunches
20 seconds
Crunches
20 seconds
Lotus Crunches
20 seconds
Crunches
20 seconds
Lotus Crunches
20 seconds
Rest
40 seconds
Pulse Ups
Pulse Ups
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Pulse Ups
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Pulse Ups
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Pulse Ups
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
40 seconds

Workout Discussion

01 May
That looks good ima try this one day

Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories