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Description

As a figure skater, I need a workout that strengthens my muscles, tones them and keeps me in top shape! Figure skaters are some of the strongest athletes put there. If you are looking for a strong core, toned legs and arms and build your endurance, this is the workout!


Exercises

Set 1: 1 round
Jog
5 minutes
Outer Arms
20 seconds
Side Stretch
20 seconds
Chest Stretch
20 seconds
Calf Stretch
20 seconds
Quad Stretch
20 seconds
Pike Stretch
30 seconds
Cross Jacks
Cross Jacks
45 seconds
Grape Vine
45 seconds

Set 2: 1 round
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
20 seconds
Skipping High Knees
Skipping High Knees
1 minute
Wall Sit
Wall Sit
1 minute
Rest
45 seconds

Set 3: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Rest
Rest
20 seconds
Left Side Plank
Left Side Plank
45 seconds
Rest
Rest
20 seconds
Right Side Plank
Right Side Plank
45 seconds
Russian Twists
Russian Twists
45 seconds
Rest
20 seconds
V-Sit Holds
V-Sit Holds
45 seconds

Set 4: 1 round
Thigh Work
1 minute
Rest
20 seconds
Flying Supermans
Flying Supermans
1 minute
Rest
30 seconds

Set 5: 1 round
Rapid Punches
Rapid Punches
1 minute
Push-Ups
Push-Ups
1 minute
Rest
1 minute
Wall Sit
Wall Sit
1 minute
Rest
45 seconds

Set 6: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
15 seconds
Rocking Bow
Rocking Bow
45 seconds
Arm Pumps
Arm Pumps
45 seconds

Set 7: 1 round
Walk Around
1 minute

Set 8: 1 round
Below Are Optional
15 seconds
Waltz Jump
30 seconds
Salchow
30 seconds
Toe Loop
30 seconds
Loop
30 seconds
Flip
30 seconds
Lutz
30 seconds
Axel
1 min 30 secs
Double Salchow
1 min 30 secs
Double Toe Loop
1 min 30 secs
Double Loop
1 min 30 secs
Double Flip
1 min 30 secs
Double Lutz
1 min 30 secs
Double Axel
1 min 30 secs
Rest
1 minute


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