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Description

I love these 20/10 workouts. They are short but effective for getting the muscles burning and heart pumping.


Exercises

Set 1: 3 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Lotus Crunches
Lotus Crunches
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
10 seconds


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