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Description

Workout your arms and back in this weighted dumbell workout.


Exercises

Set 1: 3 rounds
Seated Bicep Curls
Seated Bicep Curls
2 minutes
Hammer Curls
Hammer Curls
2 minutes
Tricep Extensions
Tricep Extensions
2 minutes
Rest
Rest
45 seconds

Set 2: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
2 minutes
Tricep Kickbacks
Tricep Kickbacks
2 minutes
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
2 minutes
Rest
Rest
45 seconds

Set 3: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
2 minutes


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