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Description

Full body yoga workout for strength and flexibility. Great substitute for P90X yoga if you're short on time!


Exercises

Set 1: 3 rounds
Plank
Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Plank
Plank
15 seconds
Chaturanga
Chaturanga
20 seconds
Cobra
30 seconds

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 3 rounds
Right Warrior 1
40 seconds
Right Half Moon
Right Half Moon
40 seconds
Left Warrior
40 seconds
Left Half Moon
40 seconds
Chair Pose
Chair Pose
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
40 seconds
Try tree pose with prayer hands.
Right Tree
40 seconds

Set 4: 1 round
Rest
Rest
45 seconds

Set 5: 1 round
Open Triangle
Open Triangle
40 seconds
Open Triangle
Open Triangle
40 seconds
Fish Pose
Fish Pose
40 seconds
Half Bound Lotus
Half Bound Lotus
1 min 20 secs
Bridge
Bridge
40 seconds
Upward Plank
Upward Plank
30 seconds
Staff Pose
Staff Pose
30 seconds
Sage Pose
Sage Pose
1 min 20 secs
Cat Cow
Cat Cow
1 min 20 secs
Child's Pose
Child's Pose
1 minute


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