OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lower back strengthening exercises.


Exercises

Set 1: 1 round
Back Press
30 seconds
Arm Lifts Together
30 seconds
Arm Lifts Alternating
30 seconds
Leg Extensions
30 seconds
Marching
30 seconds
Leg Pumps
30 seconds
Tiny Steps Out
30 seconds
Arm/leg Extensions
30 seconds
Dead Bugs Supported
30 seconds
Crunches
30 seconds


Related Workouts

  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Wake Up Yoga

Wake Up Yoga

Moderate Ic_time_32x32 3 mins 30 secs  
Swimsuit Ready

Swimsuit Ready

Intense Ic_time_32x32 10 mins  
Lower Back

Lower Back

Moderate Ic_time_32x32 60 secs  
Full Body  
Low Back

Low Back

Moderate Ic_time_32x32 11 mins  
Back  

Workout Categories