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Description

Just resist the temptation To give up for any reason, Resolving to fail, And not trying to prevail. These should not be an option. With a goal in mind Leave negative thoughts behind. Let this redefining of self health Motivate. Now this is the time to activate dreams So resist the temptation And come to the realization That you are worth it! Hope this workout helps anyone achieve their 2013 goals and resolutions!


Exercises

Set 1: 3 rounds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
20 seconds
Seated Crunches
Seated Crunches
20 seconds
Chair Tricep Dips
Chair Tricep Dips
20 seconds

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 3 rounds
Squats
Squats
10 seconds
Squat Pulses
Squat Pulses
10 seconds
Tip Toe Squats
Tip Toe Squats
10 seconds
Side Squats
Side Squats
10 seconds
Prisoner Squats
Prisoner Squats
10 seconds
Squats with Raised Arms
Squats with Raised Arms
10 seconds


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