OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Getting back in shape and need a good mix? This is a quick workout combines great cardio warm up moves and then transitions on to fundamental core and butt exercises. Let's get into the mix, shall we?


Appears In



Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Commercial Break Body
    Commercial Break Body
    9 minutes, Casual
  • Torso in Training
    Torso in Training
    10 minutes, Casual
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • Plankster Challenge
    Plankster Challenge
    8 mins 30 secs, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Cardio Toner

The Cardio Toner

Moderate Ic_time_32x32 26 mins  
Full Body  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
fourABS

fourABS

Casual Ic_time_32x32 10 mins  
Core  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories