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Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
45 seconds
Squats
Squats
1 minute
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Ice Skaters
Ice Skaters
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
45 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
45 seconds
Rest
Rest
10 seconds
Butt Lifts
1 minute
Rest
Rest
15 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
10 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Rest
Rest
45 seconds


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