Morning Awake

Casual Ic_time_32x32 26 minutes

Added by Ashley Fox

Exercises

Set 1: 1 round

Child's Pose

Child's Pose

3 minutes

Upward Facing Dog

Upward Facing Dog

2 mins 30 secs

Downward Facing Dog

Downward Facing Dog

2 minutes

Child's Pose

Child's Pose

1 minute

Right Warrior 2

Right Warrior 2

2 minutes

Left Warrior 2

Left Warrior 2

2 minutes

Bird Dog

Bird Dog

3 minutes

Plank

Plank

1 min 15 secs

Corpse

Corpse

1 minute

Boat Pose

Boat Pose

1 minute

Right Modified Side Angle

Right Modified Side Angle

1 minute

Left Modified Side Angle

1 minute

Set 2: 1 round

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

1 minute

Easy Pose Meditation

Easy Pose Meditation

2 minutes

Thread the Needle Pose

Thread the Needle Pose

2 minutes

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