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Exercises

Set 1: 2 rounds
Squat Jumps
Squat Jumps
1 minute
Donkey Whips
Donkey Whips
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Side Lunges
Side Lunges
1 minute
Left Lunge
Left Lunge
1 minute
Right Lunge
1 minute


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