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Exercises

Set 1: 3 rounds
Bench Press
Bench Press
30 seconds
Rest
Rest
10 seconds
Barbell Upright Row
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
12 seconds
Dumb Bell flys
Dumb Bell flys
30 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Rest
Rest
33 seconds
Incline Bench Press
30 seconds
Rest
Rest
20 seconds
Star Push-ups
Star Push-ups
20 seconds
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds


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