OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's get physical by exercising your complete body in this straightforward workout. Jump, kick and crunch your way through each exercise. You can do this workout anywhere without any equipment. Do the max amount of reps per exercise to make this workout even more 'physical'!


Exercises

Set 1: 2 rounds
Side Cross Kicks
Side Cross Kicks
1 minute
Front Back Jacks
Front Back Jacks
1 minute
Transition
Transition
15 seconds
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Walking Squats
Walking Squats
45 seconds
Transition
Transition
15 seconds
Push-Ups
Push-Ups
45 seconds
Transition
Transition
15 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Transition
Transition
15 seconds
Kimura Sit-Ups
Kimura Sit-Ups
45 seconds
Rest
Rest
15 seconds

Workout Discussion

24 Sep
I got through this one! yeah!

Appears In



Related Workouts

  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate
  • Just Beachy
    Just Beachy
    11 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Ready for Running!

Ready for Running!

Moderate Ic_time_32x32 11 mins  
Lower Body  
Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  

Workout Categories