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Exercises

Set 1: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
1 minute
Side Lunges
Side Lunges
1 minute
Squats
Squats
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute


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