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Description

Surely you don't wanna hear me ramble on about this ab workout, just preview the exercises and make a decision.;)


Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Lotus Crunches
Lotus Crunches
1 minute
Crunch Punches
Crunch Punches
45 seconds
Plank
Plank
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Right Side Plank
Right Side Plank
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Double Crunches
Double Crunches
45 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Circular Crunches
Circular Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Russian Twists
Russian Twists
1 minute
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Celebrate!
Celebrate!
10 seconds

Workout Discussion

22 Feb
Wow great one...i saved it

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