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Description

Alot of workouts that help me build great abs


Exercises

Set 1: 1 round
Bicycle Abs
Bicycle Abs
10 minutes
Bent Knee Hip Raises
Bent Knee Hip Raises
10 minutes
Vertical Leg Crunches
Vertical Leg Crunches
10 minutes
Split Abs
Split Abs
10 minutes
Sit-Ups
Sit-Ups
20 minutes


Related Workouts

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  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
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  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Super Abs
    Super Abs
    50 mins 30 secs, Intense
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Legs, Legs, Butt, Butt Can't Forget Cardio!
    Legs, Legs, Butt, Butt Can't Forget Cardio!
    1 hr 5 secs, Moderate

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