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Description

Alot of workouts that help me build great abs


Exercises

Set 1: 1 round
Bicycle Abs
Bicycle Abs
10 minutes
Bent Knee Hip Raises
Bent Knee Hip Raises
10 minutes
Vertical Leg Crunches
Vertical Leg Crunches
10 minutes
Split Abs
Split Abs
10 minutes
Sit-Ups
Sit-Ups
20 minutes


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