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Description

Alot of workouts that help me build great abs


Exercises

Set 1: 1 round
Bicycle Abs
Bicycle Abs
10 minutes
Bent Knee Hip Raises
Bent Knee Hip Raises
10 minutes
Vertical Leg Crunches
Vertical Leg Crunches
10 minutes
Split Abs
Split Abs
10 minutes
Sit-Ups
Sit-Ups
20 minutes


Related Workouts

  • Full Body With Cardio
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    54 mins 50 secs, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
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  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Fat Blasting Day 1-3-5
    Fat Blasting Day 1-3-5
    58 minutes, Intense

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